In the panel to your left, you will
find top to bottom, the following:
Time Message: here is where I explain my journey from
sickness to diabetes, and what I did to stay motivated to
not return to being dependant on insulin shots and diabetic
I continued to research and find things of interest;
especially if it is a food or drink, which I do a blood
test to validate it. Be sure to check here weekly.
Eating Process: here is a simple outline of how the food we eat is broken down
and goes through our digestive track.
Underlying Problem: here is where you will learn that
is the cause of all chronic diseases, especially Type 2 diabetes
and obesity; however, keep in mind that there are many Type 2 diabetics that are not overweight or obese.
here is where
you can get a general understanding of each food type (proteins;
carbohydrates; and fats; plus a simple way to understand
calories), and how and why they should be
eaten in a balanced portion.
is where you will find a source
for a quick reference on how to balance the food you eat and
how to understand food labels.
eating in fast food or family food restaurants, it is an
expensive bad health hazard for diabetics.
Records: here is a chat for you to download and/or print
and record your numbers.
using these are free and can come in handy for you to keep a
record of where you are now with your health and the
progress your making. By clicking on the links for
calculators, you will live this website.
Oil - after 2 years of taking and testing fish oil to
prove to myself that it is not only beneficial, but is a