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The Eating Process:
What Happens Inside the Body 
Diabetes Underlying Problem
Painless Inflammation
Food Definitions:



Food Calories

Food Breakdown:

Food Charts

Food Labels

Dining Out:

Family & Fast Food Restaurants

Keeping Records:
Your Personal Chart
Life Expectancy

Body Weight Mass Index

Body Fat

Fish Oil

Family & Fast Food Restaurants

The United States has the highest obesity rate of any industrialized nation. 

More than half of all American adults and about one-quarter of all American children are now classified as obese or overweight

Those proportions are believed to have increased dramatically during the last few decades, along with the consumption of fast food, with the rate of obesity among US children twice as high as in the late 1970s.

An obese person is someone with a Body Mass Index (BMI) of 30 or higher. Today about 44 million American adults are considered obese, with an additional 6 million so-called super-obese i.e. they weigh about a hundred pounds more than they should. 

No other nation in history has gotten so fat so fast." When people eat more and move less, they get fat. 

In the US, people have become increasingly sedentary and consume more restaurant meals, including fast food. 

As people eat more food outside the home, they consume more calories, less fiber, and more fat.  

Sometimes it's hard to not to eat in a family or fast food restaurant. So, I avoid any breads, potatoes, rice, fried foods, salad dressings, cokes or equivalents, and I use moderate proportions.

But even a lot of those foods, especially in fast food restaurants are processed, be careful.





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