you know that the body looses its requirement for protein daily.
Therefore, we need to make sure we consume the daily
requirement to stay well.
eating protein, what happens is that it stimulates the
release of a hormone called "glucagons."
This hormone tells your body to release stored carbohydrates
in the liver to replenish blood sugar (glucose)
levels for the brain.
the type of proteins are very important to understand.
Basically, you have low fat proteins (fish, chicken,
turkey, egg whites, and soy imitation meat products) and
proteins that are rich in saturated fats and carbohydrates
like organ meats (liver, pate foie gras, etc.), fatty cuts
of beef and pork, and egg yolks.
reason you want to void the proteins that are rich in saturated
fats and carbohydrates is because they are high in
arachodonic acid (AA), which is a long-chain omega 6 fatty
acid and a precursor to painless inflammation.
even eating low-fat proteins can be over done. Tests have
shown that the adult female should not consume any more than
three ounces and the adult male should consume no more than
four ounces per meal. Otherwise, any excess that the body
can't utilize will turn to fat.