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"Eating Healthy To Lose Weight Will Reverse Diabetes ..."

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First Time Message

News: 
Updates
The Eating Process:
What Happens Inside the Body 
Diabetes Underlying Problem
Painless Inflammation
Food Definitions:
Carbohydrates

Proteins

Fats

Food Calories

Food Breakdown:

Food Charts

Food Labels

Dining Out:

Family & Fast Food Restaurants

Keeping Records:
Your Personal Chart
Calculators:
Life Expectancy

Body Weight Mass Index

Body Fat

Supplements  
Fish Oil

Your Personal Chart

One good way I discovered to see my progress and stay motivated was recording it with a chart. If you click on the link below, I have a chart ready to print; or you can make up your own chart...using this chart for a guide.

As of September 3, 2010...I have updated the chart with two extra columns
and one correction in the footnotes.

New update: September 20, 2010...again I've made changes to the chart and also have included two files of the same chart. One is a Pdf file and the other is a Word Document file. Now, if you want to work directly with the file, the word file is your choice.

Your Personal Chart PDF

Your Personal Chart Word Document

Note: Instructions for Your Personal Chart...

Columns (it is best to use pencil so you can easily make changes):

1) Your Description - these are the specific categories;

2) Normal Numbers - fill-in what your desired numbers are by using the footnotes below;

3) Your Numbers - what is your current condition when you start;

4) Status - where are you with your numbers? (overweight, obese, etc.);

5) Month - first month

6) Month - second month

7) Month - third month

______________________________________________________________________________________________________

Example

Start Date ____________
(90 Day Medical Progress Chart)

Name _______________ Gender ____ Age ____

Medical Condition _________________________

Your Description

Normal
Numbers

Your Numbers

Your
Status

Month

                 

Month

                 

Month

                 

Height

 

 

 

 

 

 

Weight

 

 

 

 

 

 

BMI

 

 

 

 

 

 

Body Fat

 

 

 

 

 

 

Total Cholesterol

 

 

 

 

 

 

HDL (good)

 

 

 

 

 

 

LDL (bad)

 

 

 

 

 

 

Triglycerides

 

 

 

 

 

 

Average Glucose Count

 

 

 

 

 

 

AIC

 

 

 

 

 

 

GFR (kidney)

 

 

 

 

 

 

Insulin

 

 

 

 

 

 

Insulin

 

 

 

 

 

 

Pills

 

 

 

 

 

 

Pills

 

 

 

 

 

 

Blood Pressure

 

 

 

 

 

 

Medicines

 

 

 

 

 

 

 

 

 

 

 

 

 

Supplements

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise

 

 

 

 

 

 

Comments:

Note: You can use this as a guide, or print this out for use. In addition, you only need to take a blood test every six months or once a year.  

BMI = Body Mass Index (Underweight = <18.5 / Normal weight = 18.5-24.9 / Overweight = 25-29.9 /
Obesity = BMI of 30 or greater);  

Body Fat = Body fat must ideally constitute 14 –17 percentage of the total weight of a man, and around 21
–24 percentage of total weigh of a woman;  

Total Cholesterol = Desirable is less than 200 mg/dl (LDL is less than 100; and,HDL desirable is
greater than 60);  

Triglycerides (fat in your blood) desirable is less than 150 mg/dl.  

Average Glucose Count = Desirable 80 to 120 (both fasting and two hours after eating);  

A1c = This tells us what percentage of our hemoglobin (the protein in our red blood cells that carry oxygen) has glucose sticking to it…normal range is 4.0 to 6.0.  

Kidney GFR = Glomerular filtration rate is the best test to measure your level of kidney function and
determine your stage of kidney diseases: there are five stages for chronic kidney diseases: 
Stage 1 = 90 -
130; Stage 2 = 60 –90; Stage 3 = 30 –60; Stage 4 = 15 –30; and Stage 5 = 0 –15

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